![]() If you want to get huge, you’ve got to get strong. ![]() Strength is the basis for everything we do in the gym and in life. You’ll add some muscle now, but the real size will come later on, as you begin to use the newfound strength developed with this program. Don’t worry if you don’t get super jacked right away. ![]() Our goals for the next eight weeks are massive increases in strength throughout the whole body, and enhanced muscle size. Throw in the right assistance work and you’ve got a plan for success. It’s a simple plan based on compound movements, high-repetition heavy lifting, and maximum-effort training. If you’re willing to do the hard work and make the commitment to using perfect form, I’ve got the ultimate plan for you: an eight-week guide to getting stronger than you ever thought you could. Why? A number of reasons, including ridiculous exercise selection, poor programming, and-from what I’ve seen as a coach for almost 25 years-bad form. ![]() Everyone wants to get strong, and everyone wants to add muscle, but most don’t achieve the goal. There are countless articles in magazines and online about gaining size and strength. ![]()
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